Rural disability advocate Ally Mowbray has embarked on a challenging 440-kilometre wheelchair journey through regional New South Wales, aiming to shine a spotlight on mental health, disability awareness and the unique challenges experienced by people living in rural and remote communities.

The journey began in Armidale and will conclude in Newcastle, covering approximately 440 kilometres over several weeks. Along the way, Mowbray is visiting towns, schools and community organisations to encourage conversations about mental wellbeing, resilience and accessibility while sharing her own lived experience as a wheelchair user.

Mowbray said the initiative is about much more than completing a physical challenge. She hopes the journey will demonstrate that disability should never prevent people from pursuing ambitious goals while also drawing attention to the mental health pressures faced by regional Australians. She believes isolation, limited access to specialist healthcare and fewer support services can make mental health challenges even more difficult for people living outside major cities.

Throughout the trip, local communities have welcomed Mowbray by joining sections of the journey, attending community events and sharing stories about their own experiences with disability and mental health. She hopes these conversations will help reduce stigma and encourage more people to seek support when they need it.

The campaign also highlights broader issues surrounding accessibility in regional Australia. Mowbray says many country towns continue to face challenges with accessible footpaths, public buildings, transport and community facilities, making everyday activities more difficult for people with disability. By travelling through regional centres in her wheelchair, she hopes to demonstrate both the progress that has been made and the improvements still required.

Mental health organisations have welcomed the initiative, noting that awareness campaigns led by people with lived experience can play an important role in encouraging open discussion and reducing stigma. Rural communities often experience higher rates of social isolation and may have fewer opportunities to access specialist mental health care, making community-led advocacy particularly valuable.

As part of the journey, Mowbray is raising funds to support mental health programs and disability advocacy initiatives in regional Australia. She hopes the campaign will inspire governments, businesses and local communities to continue improving accessibility while ensuring people living in rural areas can access the same level of support available in metropolitan centres.

The 440-kilometre trek is expected to conclude in Newcastle, where supporters will gather to celebrate the completion of the journey. Regardless of the fundraising outcome, Mowbray says success will ultimately be measured by the number of conversations started about mental health, disability inclusion and the importance of ensuring every Australian has the opportunity to participate fully in community life.